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Quit smoking hypnosis cds and quit smoking tips |
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How to quit smoking, quit smoking hypnosis cds, quitting smoking benefits, reasons to quit smoking, ways to quit smoking and quit smoking tips.Quit smoking. Saying it's easy, doing it.....not so easy. First and most important step is to decide you want to quit smoking. Not because somebody else wants you to do it, what are your reasons to quit smoking. If it's not something you really want to do, odds are you'll fail. Below are just a few reasons and some of the benefits from quitting smoking. Take a look, then try to add some of your own personal reasons and this will help. This won't be easy but is definitely something that can be done as long as you are the one who decides to do it and for the right reason. Reasons to stop smoking: Higher risk of smoking related diseases such as cancer, emphysema, heart attack, stroke or just general bad health. Premature aging and wrinkling. (Yes ladies, afraid so.... and you guys, too.) Exposing your children, spouse, a loved one or anybody to second hand smoke. You just spend so much money on them, money that could be spent on other things you like Keep your list of reasons to stop smoking, read it from time to time because you'll be laying the psychological groundwork to make quitting easier. If you're trying to rid yourself of any type of bad habit it helps to reinforce in your mind all the really negative things about whatever it is. I've seen three of my relatives die from smoking related diseases so I'm definitely aware of the negatives. If you're a parent or grandparent can you give an answer to that little child in your life when they ask why you smoke. Quit smoking benefits: Lower your risk to smoking related diseases, breathe better and less coughing. Not exposing any loved ones to second hand smoke. A lot more money to spend on things you like or enjoy instead of on cigarettes. Teeth will be whiter and no smokers breath. Possibly lower insurance costs because of not being a smoker. Be a good role model for your children or grandchildren. Not freezing when having to go outside to smoke. Ways to quit smoking: There are several ways to stop smoking. Going cold turkey, gradually lowering the number of cigarettes you smoke each day until you reach zero, nicotine patches and probably a few others or a combination of them. Another way to help are quit smoking hypnosis cds.  The Non-Smoker's Edge uses new techniques in cognitive behavioral therapy and clinical hypnosis to help you
genuinely want to quit smoking. It helps you keep your goal in mind at all times
and reasons for this goal.
Desire is critical to action. Maybe that's why multi-session hypnosis has a 66% success rate at helping people quit smoking. That's higher than any other smoking cessation method that there is.
To learn more about hypnosis for smoking cessation in general and The Non-Smoker's Edge in particular, see this page:
http://www.hypnosisnetwork.com/hypnosis/quit_smoking.php
The publisher, The Hypnosis Network, guarantees the results for a full year. If you're not satisfied, you can return the program for a full refund of the purchase price less shipping. And right now they're offering a great deal - $50 off the regular price. You can get the whole program (7 CDs) for only $99. Make your list of reasons, then make the next move to quit. The Hypnosis Network publishes recorded hypnosis sessions from state-licensed mental health and medical professionals. Unlike some other companies selling hypnosis sessions, they select individual therapists for each topic in their selection of cds. Every therapist holds a Ph.D. or other degree in a psychology-related field and is an expert in the use of hypnosis as well as the topic in which they record for The Hypnosis Network. They review the journals, research their backgrounds and ensure each program is safe, backed by research and effective. Their hypnosis programs have been acclaimed by doctors, clinical hypnosis organizations and psychologists as well as individual customers. Click here to read some testimonials.  Quit smoking tips:
Drink lots of water or liquids the first few days to help flush out nicotine and other toxins from your body. Try substituting with apples, carrots, celery, cinnamon sticks, grapefruits, lollipops, pickles, raisins, sugar free gum or sunflower seeds. Try to avoid triggers like alcohol, coffee and sugar for as long as you can since they may increase your urge for a cigarette. Instead of times when you may want a cigarette, try a cup of mint tea. Relaxing such as 10 deep breaths slowly while thinking of something else enjoyable or try yoga. If holding a cigarette in your hand or having it in your mouth is something you miss, try substituting with a plastic straw.
Try avoiding environments where you're around smoking. I helped support a friend while she stopped smoking who had small children. Place their pictures in areas where you would've smoked. Seeing them will help remind you of one of the best reasons to stop smoking. You want to be there to watch them grow up, share the important moments of their lives with them and most important...... be there for them when they need you. If you really are sincere in wanting to stop smoking, I have no doubt you can
do it. It won't be easy but will be well worth it. One last thing, if you have
any loved ones or friends, please let them know, so they'll know what to expect
when you're a bit grumpy and they'll be ready to give you lots of support. You
don't have to do this by yourself. 2003 - 2008
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